![]() ![]() ![]() Lack of sleep or changes in sleep pattern. ![]() High stress level and inability to manage it.Difficult life situations, such as trauma or abuse, or problems with housing, money or loneliness.A significant change in your life, such as a divorce, house move or death of a loved one.Side effect of a medication (such as some antidepressants), alcohol or recreational drugs.You may never develop mania even if other family members have. If you have a family member with bipolar illness, you have an increased chance of developing mania. However, there are several factors that are thought to contribute. Scientists aren’t completely sure what causes hypomania. Quickly jump from subject to subject when talking, and talking very fast.Call and text all your friends all day and night and post a large number of pictures and comments on social media.Feel that you can’t fail at anything you want to do, even if you have no training or experience.Start a project, or more than one project, and work non-stop on these projects for 20 hours straight.or don’t go to bed at all and not feel tired the next morning. Get into an intense cleaning frenzy and clean all surfaces of every room in your house.Some examples of things you might feel and/or do include: What hypomania feels like and looks like will be different for each person. Ask them to tell you when they see beyond normal changes in your mood or behaviors. Over time, you’ll start to understand yourself and learn the warning signs that you may be starting to have an elevated mood that is different than just feeling good.Īsk family and close friends who you trust, and have frequent contact with, to give you feedback. But feeling good doesn’t always mean you are good. Everyone enjoys being happy and feeling good. What’s the difference between feeling good vs hypomania? ![]()
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